Beans, chili, barbecue, ranch style, cooked

per 100 gram

Water75.5g
Energy97.0kcal
Energy404.0kJ
Protein5.0g
Total lipid (fat)1.0g
Ash1.6g
Carbohydrate, by difference16.9g
Fiber, total dietary4.2g
Sugars, total5.25g
Calcium, Ca31.0mg
Iron, Fe1.86mg
Magnesium, Mg45.0mg
Phosphorus, P154.0mg
Potassium, K450.0mg
Sodium, Na725.0mg
Zinc, Zn2.0mg
Copper, Cu0.252mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.04mg
Riboflavin0.15mg
Niacin0.36mg
Vitamin B-60.27mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total36.3mg
Vitamin B-120.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene297.0??g
Lutein + zeaxanthin13.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.145g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.129g
18:00.016g
Fatty acids, total monounsaturated0.077g
16:1 undifferentiated0.0g
18:1 undifferentiated0.077g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.555g
18:2 undifferentiated0.216g
18:3 undifferentiated0.339g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg